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Steel Cut Oats with Apples, Walnuts and Flax

Nothing says leisurely Sunday morning like a pot of steel cut oats slowly simmering on the stove.
Course Breakfast
Cuisine American
Keyword apples, flax, steel cut oats, walnuts
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2
Calories 368kcal
Author Liz DellaCroce

Ingredients

  • 2 c water
  • 1 tsp vanilla extract
  • 2 tbs apple cider optional
  • ½ c steel cut oats
  • 1 pinch salt
  • 2 tsp cinnamon
  • 1 large apple any variety - diced
  • ¼ c chopped walnuts
  • 2 tbs flax seed meal
  • Brown sugar or stevia to taste
US Measurements - Convert to Metric

Instructions

  • Bring water, vanilla and apple cider to a rolling boil and add steel cut oats, salt and cinnamon then simmer on low for 20 minutes.
  • About 5 minutes before oats are finished cooking, add in diced apple, walnuts and flax.
  • Continue cooking until apple is tender and liquid is absorbed.
  • If the mixture dries out, add a splash more of water or cider.
  • Serve with brown sugar or stevia to taste.

Nutrition

Calories: 368kcal | Carbohydrates: 53.1g | Protein: 8.1g | Fat: 14.4g | Saturated Fat: 1.2g | Sodium: 1mg | Fiber: 11.9g