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Grilled Tandoori Chicken

A flavorful yogurt-based marinade results in juicy, tender chicken breasts bursting with warm Indian spices.
Course Main Course
Cuisine Indian
Keyword chicken, grilled, tandoori
Prep Time 30 minutes
Cook Time 14 minutes
Total Time 44 minutes
Servings 3
Calories 167kcal
Author Liz Della Croce

Ingredients

  • 1 lb boneless skinless chicken breasts
  • ½ c low fat plain yogurt strained
  • 2 cloves garlic
  • 1 tbs lemon juice
  • 1 tsp salt
  • ½ tsp pepper
  • 1 tsp coriander
  • 1 tsp cumin
  • ½ tsp crushed red pepper
  • ½ tsp tumeric
  • 1 tbs grated ginger root
  • Cilantro and thinly sliced onion garnish
US Measurements - Convert to Metric

Instructions

  • Place all ingredients in a large Zip-log bag and marinate for 30 minutes or overnight.
  • When ready to cook, pre-heat grill. When grill is hot, add chicken breasts and grill for 7 minutes per side, rotating twice per side.
  • Serve with fresh chopped cilantro and thinly sliced onion.

Nutrition

Calories: 167kcal | Carbohydrates: 4.7g | Protein: 32.9g | Fat: 2.8g | Saturated Fat: 0.5g | Cholesterol: 83mg | Sodium: 335mg | Fiber: 0.2g