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4.55
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Lebanese Tabbouleh Salad
Fresh and tasty, this Lebanese Tabbouleh Salad is the perfect complement with grilled meats as it can sit out for several hours without wilting.
Course
Salad
Cuisine
Lebanese, middle eastern, syrian
Keyword
Tabbouleh Salad
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
Calories
190
kcal
Author
Liz Della Croce
Ingredients
½
c
fine bulgur wheat
2
bunches parsley
finely chopped
2
roma tomatoes
diced
1
c
seedless cucumber
diced
6
scallions
diced
¼
c
fresh mint
chopped
¼
c
extra virgin olive oil
1
lemon
juiced
Salt and pepper to taste
US Measurements
-
Convert to Metric
Instructions
Cook bulgur wheat according to package directions and set aside to cool.
In a large bowl, combine parsley, tomatoes, cucumber, scallions and mint.
Flake apart bulgur with a fork and toss together with vegetables.
Dress the salad by drizzling the olive oil around the edges of the bowl.
Juice the lemon directly over the salad, carefully holding opposite hand under the lemon to catch seeds.
Add salt and pepper and stir to combine. Check for seasoning, adjust accordingly and serve.
Video
Nutrition
Calories:
190
kcal
|
Carbohydrates:
15.6
g
|
Fat:
14.4
g
|
Saturated Fat:
2
g
|
Sodium:
39
mg
|
Fiber:
4.6
g