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Cherry Vanilla Smoothie
Sweet cherries and vanilla are a flavor match made in heaven.
Course
Breakfast, Drinks, Smoothies
Cuisine
American
Keyword
cherry, vanilla
Prep Time
5
minutes
Total Time
5
minutes
Servings
1
Calories
165
kcal
Author
Liz DellaCroce
Equipment
High Speed Blender
Ingredients
1
cup
sweet cherries
pitted, fresh or frozen
⅓
cup
milk or water
any kind
1
teaspoon
vanilla extract
6
ounces
plain Greek yogurt
1
tablespoon
flax seed
no need to use ground - the blender will do that for you
1
large handful ice
Stevia or honey to taste
depending on sweetness of cherries
US Measurements
-
Convert to Metric
Instructions
Place cherries through flax in blender and puree until smooth.
Add ice and blend until frothy. (I find adding the ice last makes it easier to blend.)
Check for sweetness and add Stevia or honey to taste.
Notes
Excellent source of Calcium, good source of Vitamin C.
Nutrition
Serving:
16
ounces
|
Calories:
165
kcal
|
Carbohydrates:
10
g
|
Protein:
19
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
9
mg
|
Sodium:
69
mg
|
Potassium:
321
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Calcium:
213
mg
|
Iron:
1
mg