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close up of kale salad
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How To Make Kale Salad

Kale Salad is both healthy and easy to make as well as the perfect complement to any meal.
Course Salad
Cuisine American
Keyword how to make a kale salad, make your own kale sald
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 112kcal
Author Liz DellaCroce

Ingredients

  • 1 cup bunch raw kale about 6
  • 1 Juice of lemon
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon pepper
  • ¼ cup grated parmigiano reggiano
US Measurements - Convert to Metric

Instructions

  • Remove thick stems from kale and finely shred before placing in a bowl.
  • Top shredded kale with lemon juice and olive oil; toss well. Feel free to use hands to massage lemon/olive oil into the kale leaves - the acid in the lemon acts as a tenderizer.
  • Let sit for one hour at room temperature.
  • Before serving, season with salt, pepper and grated parmigiano reggiano.

Video

Notes

Excellent source of vitamin A and C, good source of iron and calcium.

Nutrition

Calories: 112kcal | Carbohydrates: 11.4g | Protein: 5.4g | Fat: 6.7g | Saturated Fat: 1.7g | Cholesterol: 5mg | Sodium: 386mg | Fiber: 2g