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Lemon and Soy Sauce Marinated Chicken Breasts
Lean chicken breasts are marinated in a lemon-soy marinade then grilled or broiled until tender and juicy.
Course
Dinner, Entree
Cuisine
American
Keyword
soy marinade for chicken
Prep Time
35
minutes
Cook Time
15
minutes
Total Time
50
minutes
Servings
4
Calories
255
kcal
Author
Liz DellaCroce
Ingredients
4
chicken breasts
about 6 ounces each
¼
cup
soy sauce
low sodium
2
tablespoons
extra virgin olive oil
3
cloves
garlic
grated
¼
cup
lemon juice
about 1 lemon
Toasted sesame seeds
optional garnish
US Measurements
-
Convert to Metric
Instructions
Place all ingredients in a large zip-lock bag and marinate in the refrigerator for 30 minutes or as long as you wish.
Grill or broil on medium-high heat until chicken breasts are fully cooked, about 4-5 minutes per side.
Garnish with toasted sesame seeds.
Leftovers taste great in sandwiches or on salads.
Nutrition
Serving:
1
breast
|
Calories:
255
kcal
|
Carbohydrates:
2.4
g
|
Protein:
35.5
g
|
Fat:
9
g
|
Saturated Fat:
0.9
g
|
Cholesterol:
90
mg
|
Sodium:
920
mg