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chicken breast with soy marinade
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4.74 from 42 votes

Lemon and Soy Sauce Marinated Chicken Breasts

Lean chicken breasts are marinated in a lemon-soy marinade then grilled or broiled until tender and juicy.
Course Dinner, Entree
Cuisine American
Keyword soy marinade for chicken
Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Servings 4
Calories 255kcal
Author Liz Della Croce

Ingredients

  • 4 chicken breasts about 6 ounces each
  • ¼ cup soy sauce low sodium
  • 2 tablespoons olive oil
  • 3 cloves garlic grated
  • ¼ cup lemon juice about 1 lemon
  • Toasted sesame seeds optional garnish

Instructions

  • Place all ingredients in a large zip-lock bag and marinate in the refrigerator for 30 minutes or as long as you wish.
  • Grill or broil on medium-high heat until chicken breasts are fully cooked, about 4-5 minutes per side.
  • Garnish with toasted sesame seeds.
  • Leftovers taste great in sandwiches or on salads.

Nutrition

Serving: 1breast | Calories: 255kcal | Carbohydrates: 2.4g | Protein: 35.5g | Fat: 9g | Saturated Fat: 0.9g | Cholesterol: 90mg | Sodium: 920mg