Indian Spiced Zucchini and Tomatoes
Loaded in flavor as some turmeric for it's anti-inflammatory properties, this Indian spiced zucchini and tomatoes dish will not disappoint your taste buds.
Servings 4
Calories 60kcal
Ingredients
- 1 medium onion diced
- 2 tbs ginger minced or grated
- ¼ tsp red chili flakes
- 2 cloves garlic grated
- 1 tbs cumin
- ½ tbs turmeric
- 1 tsp coriander
- ½ tsp sea salt
- 1 large zucchini or 2 medium zucchini - cut large dice
- 2 tomatoes diced
- ¼ c fresh cilantro for garnish
- ¼ c plain yogurt for garnish optional
Instructions
- Spray medium sauce pan with non-stick cooking spray and sautee onions, ginger and chili flakes for 3-4 minutes or until onions become tender.
- Add garlic, cumin, tumeric, coriander and salt - cook additional 60 seconds.
- Stir in zucchini and sautee 2 minutes.
- Add tomatoes, stir and bring to simmer.
- Cover and let cook for 15-20 minutes or until squash is tender.
- Garnish with fresh cilantro and plain yogurt if you wish.
Notes
Excellent source of Vitamin C, good source Vitamin A
Nutrition
Calories: 60kcal | Carbohydrates: 12.2g | Protein: 3.9g | Fat: 0.4g | Cholesterol: 0mg | Sodium: 304mg | Fiber: 3.1g