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Brown Rice with Spinach and Herbs
This rice recipe is a perfect addition to any dinner, especially during busy week nights.
Course
Entree, Main Dish
Cuisine
American
Keyword
rice dish
Prep Time
10
minutes
Cook Time
18
minutes
Total Time
28
minutes
Servings
4
Calories
284
kcal
Author
Liz DellaCroce
Ingredients
1
tsp
extra virgin olive oil
2
tsp
butter
unsalted
1
medium onion
diced
1
c
brown rice
quick cooking
2
c
chicken broth
low sodium
1
bag
baby spinach
1
c
green peas
¼
c
grated parmesan cheese
¼
c
fresh herbs of choice
(basil, mint, parsley, chives, etc.)
Salt and pepper to taste
US Measurements
-
Convert to Metric
Instructions
In a medium sauce pot, saute onion in olive oil and butter until tender - about 5 minutes.
Add brown rice and saute 2-3 additional minutes.
Pour in broth and bring to boil then cover and simmer for 10 minutes.
When rice is fulling cooked, stir in spinach, peas and cheese.
Cook until spinach is wilted - about 5 minutes.
Garnish with fresh herbs and season with salt and pepper to taste.
Notes
Excellent source of Vitamins A and C, Great souce of Iron and Calcium
Nutrition
Calories:
284
kcal
|
Carbohydrates:
52.2
g
|
Protein:
10.8
g
|
Fat:
6.1
g
|
Saturated Fat:
2.3
g
|
Cholesterol:
10
mg
|
Sodium:
334
mg
|
Fiber:
9.6
g