Chicken Satay with Peanut Sauce
Typically grilled on a skewer, this appetizer is served with a tasty tangy peanut dipping sauce.
Servings 4
Calories 230kcal
Ingredients
- 1 lb chicken breast tenders
- 1 c plain yogurt
- 1 tbs ginger grated
- 1 tbs curry powder
- 2 cloves garlic grated
- ½ tsp kosher salt
- ¼ tsp pepper
Peanut Sauce:
- ¼ c creamy natural peanut butter I love Skippy Natural
- ½ tsp chili garlic paste
- 1 tsp brown sugar
- 1 tbs soy sauce low sodium
- 2 tbs lime juice
- ¼ c hot water
Instructions
- Wisk together yogurt with ginger, curry powder, garlic, salt and pepper before pouring into a large zip-lock bag.
- Add chicken breasts and marinate in the refrigerator for 30 minutes or overnight.
- To prepare sauce, combine peanut butter with chili garlic paste, brown sugar, soy sauce and lime juice.
- Use a wisk to combine until smooth.
- Add hot water to thin out the sauce - feel free to add more or less to taste.
- When ready to cook chicken, turn broiler on high.
- Broil for 5 minutes per side and serve with peanut sauce on side.
Nutrition
Calories: 230kcal | Carbohydrates: 8.9g | Protein: 28.8g | Fat: 10.5g | Saturated Fat: 2.1g | Cholesterol: 62mg | Sodium: 620mg | Fiber: 1.6g