Go Back Email Link
–+ servings
Print

Steamed Broccoli with Sesame Seeds and Soy Sauce

This broccoli dish, is the perfect combination of a healthy fat with a fiber rich food (broccoli) which will fill you up with out filling you out.
Course Side Dish, Sides
Cuisine American, Chinese
Keyword steamed vegetables
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 142kcal
Author Liz DellaCroce

Ingredients

  • 4 cups broccoli cut in florets
  • 1 teaspoon sesame oil
  • 2 tablespoons soy sauce low sodium
  • 1 teaspoon garlic-chili paste
  • 1 clove garlic grated
  • 1 tablespoon lemon juice
  • black sesame seeds optional garnish
US Measurements - Convert to Metric

Instructions

  • Place a steamer basket in a pot filled with 2 inches of water and bring to a boil.
  • Steam broccoli until bright green and tender, about 4-5 minutes.
  • While broccoli is steaming, wisk sesame oil with soy sauce, garlic-chili paste, garlic and lemon juice in a medium bowl.
  • Add steamed broccoli to sesame soy mixture and toss to coat. Garnish with sesame seeds, and serve immediately.

Notes

Excellent source of Vitamin A and C, good source of Iron and Calcium.

Nutrition

Calories: 142kcal | Carbohydrates: 22.5g | Protein: 12.4g | Fat: 2.7g | Saturated Fat: 0.3g | Sodium: 730mg | Fiber: 11.1g