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Steamed Broccoli with Sesame Seeds and Soy Sauce
This broccoli dish, is the perfect combination of a healthy fat with a fiber rich food (broccoli) which will fill you up with out filling you out.
Course
Side Dish, Sides
Cuisine
American, Chinese
Keyword
steamed vegetables
Prep Time
10
minutes
Cook Time
15
minutes
Total Time
25
minutes
Servings
2
Calories
142
kcal
Author
Liz DellaCroce
Ingredients
4
cups
broccoli
cut in florets
1
teaspoon
sesame oil
2
tablespoons
soy sauce
low sodium
1
teaspoon
garlic-chili paste
1
clove
garlic
grated
1
tablespoon
lemon juice
black sesame seeds
optional garnish
US Measurements
-
Convert to Metric
Instructions
Place a steamer basket in a pot filled with 2 inches of water and bring to a boil.
Steam broccoli until bright green and tender, about 4-5 minutes.
While broccoli is steaming, wisk sesame oil with soy sauce, garlic-chili paste, garlic and lemon juice in a medium bowl.
Add steamed broccoli to sesame soy mixture and toss to coat. Garnish with sesame seeds, and serve immediately.
Notes
Excellent source of Vitamin A and C, good source of Iron and Calcium.
Nutrition
Calories:
142
kcal
|
Carbohydrates:
22.5
g
|
Protein:
12.4
g
|
Fat:
2.7
g
|
Saturated Fat:
0.3
g
|
Sodium:
730
mg
|
Fiber:
11.1
g