Baked Dijon Salmon
Wild salmon baked in a delicious Dijon sauce and crusted in panko breadcrumbs, all ready in under 20 minutes.
Servings 4
Calories 220kcal
Ingredients
- 1 pound wild salmon cut into two 8 oz filets
- 2 tablespoons Dijon or whole grain mustard
- 2 tablespoons lemon juice
- 2 cloves garlic grated
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 2 tablespoons whole grain panko bread crumbs
- 1 teaspoon extra virgin olive oil
Instructions
- Pre-heat oven to 350 degrees and spray a square baking dish with non-stick spray.
- Place salmon filets in baking dish, skin side down, and sprinkle with a pinch of the salt and pepper; set aside.
- In a small bowl, wisk together mustard, lemon juice, garlic, salt and pepper.
- Brush mustard mixture generously on each filet and top with panko bread crumbs.
- Bake for 15-20 minutes or until salmon flakes easily with a fork.
- Remove from oven and drizzle olive oil over the fish.
- Broil for 2 minutes or until browned.
Video
Nutrition
Calories: 220kcal | Carbohydrates: 2.5g | Protein: 24.4g | Fat: 11.1g | Saturated Fat: 1.8g | Cholesterol: 70mg | Sodium: 531mg | Fiber: 0.1g