Healthy Banana Blueberry Pancakes
These pancakes move away from the traditionally processed carbohydrate-laden sugar fest into a delicious and nutritious breakfast.
Servings 4
Calories 280kcal
Ingredients
- 1 ½ c Whole Wheat Buttermilk Pancake Mix
- ½ c milk
- ½ c plain yogurt
- 1 ripe banana mashed
- 2 tbs natural apple sauce
- 2 eggs
- 1 tsp vanilla
- 1 tsp cinnamon
- 1 pinch ground cloves
- 2 tbs flax seeds
- 1 c blueberries fresh or frozen
Instructions
- Heat a large frying pan or griddle to medium high.
- Meanwhile, whisk together pancake mix with milk, yogurt, banana, apple sauce, egg, vanilla, cinnamon, cloves and flax seeds.
- When griddle is hot, spray with non-stick spray and ladle in about 1/4 c of batter at a time.
- Sprinkle blueberries on top of the pancake once it is on the pan. I prefer this to mixing it into the batter to prevent the blueberries from bursting.
- When bubbles start to form around the edges, flip over and cook until brown - about 1-2 minutes.
- Serve with fresh blueberries or maple syrup.
Notes
Good source of Calcium.
Nutrition
Calories: 280kcal | Carbohydrates: 49.8g | Protein: 11.2g | Fat: 6.5g | Saturated Fat: 3.2g | Cholesterol: 112mg | Sodium: 438mg | Fiber: 7.7g