Maple Walnut Steel Cut Oats
Steel cut oats are flavored with pure maple syrup, chopped walnuts and crisp apples to create a bowl of breakfast perfection.
Servings 4
Calories 367kcal
Ingredients
- 1 c steel cut oats
- 2 c milk fat free
- 2 c water
- 1 tsp vanilla
- 1 tsp salt
- 2 tsp cinnamon
- ½ tsp nutmeg
- ½ tsp ground ginger
- ½ tsp ground cloves
- 2 apples cored and diced
- ¼ c walnuts chopped
- ¼ c flax seed meal
- ¼ c toasted wheat germ
- 2 tbs pure maple syrup
Instructions
- In a medium sauce pot, whisk milk, water, vanilla, salt and spices (cinnamon through cloves) over medium heat. Whisk frequently until mixture begins to bubble around the edges.
- Once liquid is bubbling lightly, stir in steel cut oats. Return pot to a boil then reduce heat to low and cook for 15 minutes.
- About 2 minutes before the end of cooking time, stir in apples, walnuts, flax and wheat germ.
- Serve with maple syrup on top.
Nutrition
Calories: 367kcal | Carbohydrates: 57.1g | Protein: 12.8g | Fat: 9.7g | Saturated Fat: 0.9g | Polyunsaturated Fat: 8.8g | Cholesterol: 1mg | Sodium: 646mg | Fiber: 10.1g | Sugar: 21.1g