Vanilla Spice Protein Smoothie
Rich, creamy and full of protein and fiber to keep you full until lunch or between meals.
Servings 1
Calories 267kcal
Equipment
Ingredients
- 1 banana
- 1 c frozen berries
- 1 c Greek yogurt
- 2 scoops scoop vanilla protein powder
- 1 tsp cinnamon
- ½ tsp nutmeg
- ¼ tsp cloves
- 1 tsp ginger root grated or ground
- 2 tbs flax seed meal such as Bob's Red Mill
- ½ tbs vanilla extract
- 4 c spinach
- ½ c water
- 2 handfuls of ice optional
Instructions
- Place all ingredients except ice in a high speed blender and puree until smooth. May need to add more water to get everything moving.
- Once mixture is combined, add ice and pulse until smooth and creamy.
- Tip: Place all ingredients except ice in blender and refrigerate overnight. Add ice in the morning and puree.
Nutrition
Calories: 267kcal | Carbohydrates: 41.9g | Protein: 24.6g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2.6g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 152mg | Fiber: 12.9g | Sugar: 21.1g