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Chocolate Peanut Butter Energy Balls
These chocolate peanut butter energy balls are full of protein and fiber to keep you full between meals and give you a pre or post-workout boost.
Course
Snack
Cuisine
American
Diet
Vegetarian
Keyword
chocolate energy balls, high energy snack, post workout snack
Prep Time
5
minutes
Total Time
5
minutes
Servings
12
Calories
60
kcal
Author
Liz DellaCroce
Ingredients
1
ripe banana
mashed
1
tablespoon
cocoa powder
2
tablespoons
creamy natural peanut butter
2
tablespoons
flax seed meal
2
tablespoons
vanilla protein powder
pinch sea salt
¾
cup
old fashioned oats
US Measurements
-
Convert to Metric
Instructions
Mash banana in a medium bowl and add in cocoa powder, peanut butter, flax, protein powder and a pinch of sea salt.
Continue to mash with fork until all ingredients are fully combined. (May seem dry at first but keep mashing!)
Stir in oats using a rubber spatula to combine edges of the bowl.
Using a small ice cream scooper or two teaspoons, form into 12 balls and place on a plate lined with wax paper.
Refrigerate 30 minutes or up to 3 days covered with plastic wrap.
Video
Nutrition
Calories:
60
kcal
|
Carbohydrates:
7.5
g
|
Protein:
3.4
g
|
Fat:
2.1
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
1.8
g
|
Sodium:
10
mg
|
Fiber:
1.4
g
|
Sugar:
2.1
g