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Chocolate Peanut Butter Muffins (egg free)
At only 149 calories and egg free, these Chocolate Peanut Butter Muffins are full of whole grains, healthy fats, and protein.
Course
Baked Goods
Cuisine
American
Keyword
chocolate muffins egg free, egg free muffins
Prep Time
10
minutes
Cook Time
15
minutes
Total Time
25
minutes
Servings
12
Calories
196
kcal
Author
Liz DellaCroce
Ingredients
2
ripe bananas
mashed
¼
c
natural peanut butter
creamy
½
c
natural apple sauce
1
tsp
vanilla
2
tbs
flax seed meal
2
tbs
toasted wheat germ
optional
1
tsp
cinnamon
¼
tsp
nutmeg
1
pinch
pinch ground cloves
1
c
old fashioned oats
¼
c
chocolate chips
⅓
c
dried cherries
or raisins
⅓
c
walnuts
chopped
US Measurements
-
Convert to Metric
Instructions
Pre-heat oven to 350 degrees and spray muffin pan with non-stick cooking spray.
In a medium bowl, whisk together mashed bananas, peanut butter, apple sauce, vanilla, flax, wheat germ, cinnamon, nutmeg and cloves.
Stir in oats, cherries and walnuts.
Scoop mixture evenly into 12 muffin tins and bake for 15 minutes. Let cool.
Notes
Freezer Friendly! Good Source of Calcium and Vitamin A
Nutrition
Calories:
196
kcal
|
Carbohydrates:
31.5
g
|
Protein:
8.4
g
|
Fat:
5.5
g
|
Saturated Fat:
3
g
|
Cholesterol:
22
mg
|
Sodium:
276
mg
|
Fiber:
1.2
g