Asian Ground Turkey and Green Bean Stir-Fry

A quick and easy gluten free and healthy Asian stir-fry recipe with green beans, ground turkey, ginger and hoisin. On the table in 30 minutes or less.

Course Entree

Cuisine Asian

Diet Gluten Free

Keyword stir fry

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings

Calories 211kcal

Author Liz DellaCroce

Ingredients

1 pound ground turkey
3 cloves garlic grated
2 tablespoons ginger grated
1 pound green beans trimmed
½ cup chicken broth
3 tablespoons soy sauce low sodium
2 tablespoons rice wine vinegar
1 tablespoon corn starch
1 tablespoon hoisin sauce
1 teaspoon chili garlic paste more or less to taste
8 ounces water chestnuts sliced
2 teaspoons sesame oil

US Measurements - Convert to Metric

Instructions

Pre-heat a large wok or deep pan over high heat and spray with non-stick spray.
Add ground turkey, garlic and ginger.
Using a potato masher or wooden spoon, break down the turkey and cook until browned. (Don't be afraid of color! Brown = flavor. Move away from the pan for a minute - it's ok, really!)
In a small bowl, whisk together chicken broth, corn starch, soy, hoisin, rice vinegar and chili garlic paste; set aside.
Once turkey is browned and bits and pieces are sticking to the pan, add in green beans and broth/soy mixture.
Saute 3-4 minutes then add water chestnuts and sesame oil.
Cook an additional minute or two then serve. Great with brown rice.

Notes

Excellent source of Vitamin C

To keep Gluten Free replace soy sauce with Tamari.

Nutrition