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Chocolate Oatmeal Smoothie
Not only is cocoa a natural source of caffeine, but when combined with ripe berries, bananas, and oats it becomes a creamy and delicious healthy smoothie to keep you full all day long.
Course
Breakfast, Drinks
Cuisine
American
Keyword
protein smoothie
Prep Time
10
minutes
Total Time
10
minutes
Servings
1
Calories
230
kcal
Author
Liz Della Croce
Ingredients
½
cup
berries of choice
(strawberries,blueberries, etc.)
½
banana
¼
cup
oats
2
cups
spinach
or any leafy greens
1
tablespoon
cocoa powder
1
tablespoon
flaxseed
optional
1
teaspoon
vanilla
½
cup
water
½
teaspoon
cinnamon
ice
to thicken
Instructions
Place all ingredients into a high speed blender and puree until smooth.
Notes
Excellent source of Vitamins C and A, good source Iron and Calcium
Nutrition
Serving:
16
ounces
|
Calories:
230
kcal
|
Carbohydrates:
40
g
|
Protein:
7
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
60
mg
|
Potassium:
789
mg
|
Fiber:
11
g
|
Sugar:
15
g
|
Vitamin A:
5626
IU
|
Vitamin C:
24
mg
|
Calcium:
85
mg
|
Iron:
3
mg