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chocolate oatmeal smoothie
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5 from 1 vote

Chocolate Oatmeal Smoothie

Not only is cocoa a natural source of caffeine, but when combined with ripe berries, bananas, and oats it becomes a creamy and delicious healthy smoothie to keep you full all day long.
Course Breakfast, Drinks
Cuisine American
Keyword protein smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 230kcal
Author Liz Della Croce

Ingredients

  • ½ cup berries of choice (strawberries,blueberries, etc.)
  • ½ banana
  • ¼ cup oats
  • 2 cups spinach or any leafy greens
  • 1 tablespoon cocoa powder
  • 1 tablespoon flaxseed optional
  • 1 teaspoon vanilla
  • ½ cup water
  • ½ teaspoon cinnamon
  • ice to thicken

Instructions

  • Place all ingredients into a high speed blender and puree until smooth.

Notes

Excellent source of Vitamins C and A, good source Iron and Calcium

Nutrition

Serving: 16ounces | Calories: 230kcal | Carbohydrates: 40g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 60mg | Potassium: 789mg | Fiber: 11g | Sugar: 15g | Vitamin A: 5626IU | Vitamin C: 24mg | Calcium: 85mg | Iron: 3mg