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Garlic Soy Marinated Grilled Flank Steak
This flank steak recipe contains a winning blend of Worcestershire, soy sauce and spices.
Course
Entree
Cuisine
American
Keyword
garlic flank steak
Prep Time
35
minutes
Cook Time
20
minutes
Total Time
55
minutes
Servings
4
Calories
230
kcal
Author
Liz Della Croce
Ingredients
1 ½
lb
flank steak
¼
c
soy sauce
low sodium
4
cloves
garlic
grated
¼
c
balsamic vinegar
2
tbs
Worcestershire sauce
Instructions
Place all ingredients in a large resealable plastic bag and shake, shake, shake to coat steak evenly.
Marinade for 30 minutes or overnight.
Grill over high heat for 4 minutes per side (turning once) for medium-rare or longer for well done. Shown above with Mashed Cauliflower and Kohlrabi.
Notes
Good source of Iron
Nutrition
Calories:
230
kcal
|
Carbohydrates:
5.5
g
|
Protein:
31.4
g
|
Fat:
7.8
g
|
Saturated Fat:
3
g
|
Cholesterol:
46
mg
|
Sodium:
756
mg