Avocado Egg Sandwich

This high protein healthy breakfast is not only delicious but a perfect source of mono-unsaturated fatty acids. The perfect sandwich to jump start your day!

Course Lunch

Cuisine American

Keyword easy avocado sandwich, egg sandwich with avocado

Cook Time 5 minutes

Total Time 5 minutes

Servings

Calories 405kcal

Author Liz DellaCroce

Ingredients

2 slices whole wheat bread
1 whole egg
¼ avocado sliced
1 slice sharp cheddar 2%
1 slice ham
3 slices onion thin sliced
2 tsp mayonnaise
Salt and cracked black pepper to taste

US Measurements - Convert to Metric

Instructions

Toast bread and heat a frying pan over medium high.
Spray with non-stick cooking spray and add egg.
After about 30 seconds, use spatula to gently break the yolk (so that you don't end up with an overly messy sandwich.)
After about 2 minutes, flip the egg and turn off the heat.
Season with salt and pepper to taste and top with cheese slice.
Remove from pan and place pan back on medium-high heat.
Cook the ham for about 60 seconds per side then place on top of the egg/cheese.
Spread avocado on one side of the toast and top with onion slices.
Spread mayo on the other piece of toast and top with egg/cheese/ham. Enjoy!

Notes

Great source of Calcium

Nutrition