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Avocado Egg Sandwich
This high protein healthy breakfast is not only delicious but a perfect source of mono-unsaturated fatty acids. The perfect sandwich to jump start your day!
Course
Lunch
Cuisine
American
Keyword
easy avocado sandwich, egg sandwich with avocado
Cook Time
5
minutes
Total Time
5
minutes
Servings
1
Calories
405
kcal
Author
Liz DellaCroce
Ingredients
2
slices
whole wheat bread
1
whole egg
¼
avocado
sliced
1
slice
sharp cheddar
2%
1
slice
ham
3
slices
onion
thin sliced
2
tsp
mayonnaise
Salt and cracked black pepper to taste
US Measurements
-
Convert to Metric
Instructions
Toast bread and heat a frying pan over medium high.
Spray with non-stick cooking spray and add egg.
After about 30 seconds, use spatula to gently break the yolk (so that you don't end up with an overly messy sandwich.)
After about 2 minutes, flip the egg and turn off the heat.
Season with salt and pepper to taste and top with cheese slice.
Remove from pan and place pan back on medium-high heat.
Cook the ham for about 60 seconds per side then place on top of the egg/cheese.
Spread avocado on one side of the toast and top with onion slices.
Spread mayo on the other piece of toast and top with egg/cheese/ham. Enjoy!
Notes
Great source of Calcium
Nutrition
Calories:
405
kcal
|
Carbohydrates:
32
g
|
Protein:
24.3
g
|
Saturated Fat:
5
g
|
Cholesterol:
208
mg
|
Sodium:
1040
mg
|
Fiber:
7
g