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–+ servings
Healthy Grilled Salmon on a plate
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4.2 from 42 votes

Grilled Salmon with Lemon Garlic Sauce

Loaded with Omega 3's and ready in under 30 minutes, this grilled salmon with lemon garlic sauce is sure to please any palette.
Course Entree, Main Dish
Cuisine American
Keyword grilled salmon
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 302kcal
Author Liz Della Croce

Ingredients

  • 20 oz salmon cut in 3-4 oz filets
  • 2 tablespoons olive oil
  • 2 cloves garlic grated
  • 1 zest and juice of lemon
  • ¼ cup fresh parsley chopped
  • 1 teaspoon sea salt
  • ½ teaspoon pepper

Instructions

  • Pre-heat a grill (or grill pan) on high heat.
  • Season flesh side of the salmon with a sprinkle of salt and pepper.
  • When grill is hot, spray with non-stick grilling spray.
  • Place salmon on the grill and cook about 5-6 minutes per side until you reach your desired level of doneness. (I like mine a little pink, especially when it's high quality sockeye.)
  • While fish is cooking, whisk together olive oil, garlic, lemon juice/zest, parsley, salt and pepper.
  • Drizzle sauce over the fish before serving.

Nutrition

Calories: 302kcal | Carbohydrates: 2.2g | Protein: 30.4g | Fat: 18.9g | Saturated Fat: 3g | Cholesterol: 88mg | Sodium: 634mg