Strawberry Green Smoothie
Servings 1
Calories 345kcal
Ingredients
- 1 c strawberries
- ½ banana
- 2 c spinach
- 1 protein powder
- ⅓ c Greek yogurt
- 1 inch knob of ginger
- ¼ c oats
- 1 tsp cinnamon
- 1 tbs flax seed meal
- 1 tbs psyllium husks
- ½ c water
- Handful ice
Instructions
- Place all ingredients in a high speed blender and puree until smooth. Enjoy immediately.
Notes
Excellent source of Vitamins A and C, good source iron and calcium
Nutrition
Calories: 345kcal | Carbohydrates: 60.4g | Protein: 24.3g | Fat: 4.9g | Saturated Fat: 0.7g | Cholesterol: 0mg | Sodium: 160mg | Fiber: 21.8g