Ground Turkey Stir-Fry
Ground turkey stir fry is a fantastic option for healthy, weeknight cooking for many reasons.
Servings 4
Calories 226kcal
Ingredients
- 1 tbs peanut oil or canola
- 3 cloves garlic minced
- 2 in piece raw ginger minced
- 1 tbs chili garlic paste
- 16 oz ground turkey breast
- 1 onion diced
- 1 red pepper seeded and diced
- 2 tbs soy sauce low sodium
- 2 tbs hoisin sauce
- 1 tbs shaoxing rice cooking wine or cooking sherry
- 1 tbs rice wine vinegar
- ½ tbs sesame oil
- ½ c scallions
Instructions
- Heat a large pan or wok on high for 30 seconds then add peanut oil.
- Toss in garlic, ginger and chili paste and fry for 30 seconds to release flavors.
- Add ground turkey to the pan and break down using a potato masher or wooden spoon.
- Cook turkey for 3-4 minutes then add onions and red peppers.
- Continue stir-frying until veggies are soft and turkey is brown.
- Add soy sauce, shaoxing wine and hoisin to the pan; stir-fry 3-4 minutes flavors combine.
- Right before serving, add sesame oil and scallions.
- Serve with brown rice.
Notes
Excellent source of Vitamin C
Nutrition
Calories: 226kcal | Carbohydrates: 13g | Protein: 29.7g | Fat: 6.5g | Saturated Fat: 0.9g | Cholesterol: 70mg | Sodium: 592mg | Fiber: 2.1g