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Sauteed Swiss Chard with Lemon and Garlic
This garlic swiss chard stir fry recipe makes not only a tasty entree but is full of antioxidants, readily available and taste delicious.
Course
Entree
Cuisine
American
Diet
Vegetarian
Keyword
swiss chard stir fry
Prep Time
5
minutes
Cook Time
5
minutes
Total Time
10
minutes
Servings
4
Calories
52
kcal
Author
Liz Della Croce
Ingredients
1
tbs
olive oil
12
c
Swiss chard
roughly chopped
1
pinch
sea salt
2
cloves
garlic
grated
½
tsp
red chili flakes
optional
1
tbs
lemon juice
Instructions
Pre-heat a saute pan on medium high heat then add olive oil.
Saute chard in olive oil for 2-3 minutes until leaves turn bright green.
Add garlic and chili flakes and saute additional 30 seconds.
Remove from heat and toss with lemon juice just before serving.
Notes
Excellent source of Vitamins A and C, good source iron
Nutrition
Calories:
52
kcal
|
Carbohydrates:
4.9
g
|
Protein:
2
g
|
Fat:
3.6
g
|
Saturated Fat:
0.5
g
|
Cholesterol:
0
mg
|
Sodium:
371
mg
|
Fiber:
1.8
g