Apple Cinnamon Oatmeal Protein Pancakes

4.55 from 11 votes

Apple Cinnamon Oatmeal Protein Pancakes

These apple cinnamon oatmeal protein pancakes contain no white or brown sugars and do a good job of keeping you full all day.

Course Breakfast

Cuisine American

Diet Vegetarian

Keyword high protein pancakes, oatmeal pancakes

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings

Calories 253kcal

Author Liz Della Croce

Ingredients

1 ½ cups oats
1 apple shredded with cheese grater
1 banana mashed with fork
½ cup milk
2 eggs whisked
¼ cup protein powder vanilla is great!
2 tablespoons flax seed meal
1 tablespoon cinnamon
1 teaspoon baking powder
½ teaspoon nutmeg
¼ teaspoon ground cloves
¼ teaspoon salt
pure maple syrup to serve optional

Instructions

Combine all ingredients in a medium bowl and set aside.
Heat griddle or non-stick saute pan over medium-high heat. Spray with non-stick spray once hot.
Pour pancakes on to griddle, ¼ cup at a time, and cook until the first side is browned - about 2-3 minutes. Flip and cook additional 2-3 minutes or until the second side is browned.
Continue working in batches until all of the pancake batter is gone.
Serve with pure maple syrup.

Notes

Not counting calories? Go crazy and cook these in butter or canola oil. Want to lower the cholesterol? Use 4 egg whites instead of 2 eggs. (But yolks contain a lot of minerals and vitamins!!)

Nutrition