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garlic braised collard greens with garlic
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Braised Collard Greens With Garlic

A nutritional powerhouse, and a classic southern dish these collard greens with garlic get a healthy makeover.
Course Entree
Cuisine Southern
Diet Vegetarian
Keyword braised collard greens, collard greens with garlic
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4
Calories 61kcal
Author Liz DellaCroce

Ingredients

  • 1 tsp extra virgin olive oil
  • 1 pinch red chili flakes
  • 4 cloves garlic thinly sliced
  • 12 c collards sliced in 2 in strips
  • 1 ham hock optional
  • 1 c chicken broth low sodium
  • 1 tbs sugar
  • 2 tbs lemon juice
  • Salt and pepper to taste
US Measurements - Convert to Metric

Instructions

  • Heat a large pot over medium high heat and add olive oil, chili flakes and sliced garlic.
  • Stir and cook for 30-60 seconds to allow juices to be released.
  • Add collards and season with salt and pepper.
  • Stir collards around to allow them to get coated in the oil and spices.
  • Add ham hock, chicken broth and sugar.
  • Bring to a boil them turn to low.
  • Place lid on the greens and simmer for 45 minutes.
  • Add lemon juice right before serving and check for seasoning.
  • Add salt and pepper if needed.

Notes

Excellent source of Vitamin A and C. Good source Calcium.

Nutrition

Calories: 61kcal | Carbohydrates: 10.7g | Protein: 3.2g | Fat: 1.6g | Saturated Fat: 0.2g | Sodium: 446mg | Fiber: 3.9g