Overnight Refrigerator Oats with Fruit and Honey
Allowing oats to soak overnight in milk, yogurt and cinnamon and topping them with fresh fruit and honey in the morning is a great way to have breakfast ready before you even turn on the coffee maker.
Servings 1
Calories 294kcal
Ingredients
- ½ cup old fashioned oats or steel cut
- ½ cup skim milk
- ⅓ cup plain yogurt low fat
- ½ teaspoon cinnamon
- pinch salt
- ½ cup fresh fruit banana slices, strawberries, blueberries, etc
- ½ tablespoon honey
Instructions
- In a small resealable jar combine oats, milk, yogurt, cinnamon and a pinch of salt.
- Seal jar with lid and shake well. Refrigerate jar overnight.
- Top with fresh fruit and honey before serving the next morning.
Notes
This recipe is perfect for the bottom of a peanut butter or jam jar where you have just a few tablespoons left at the bottom!
Let the kids get involved and shake the jars.
Let the kids get involved and shake the jars.
Nutrition
Calories: 294kcal | Carbohydrates: 42.2g | Protein: 10.9g | Fat: 10.2g | Saturated Fat: 2.4g | Polyunsaturated Fat: 7.8g | Cholesterol: 3mg | Sodium: 141mg | Fiber: 5.6g