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Banana Berry Spinach Protein Smoothie
Creamy and delicious smoothie packed with protein and fiber to give you lasting energy.
Course
Breakfast, Drink
Cuisine
American
Keyword
banana smoothie, protein smoothie
Prep Time
5
minutes
Total Time
5
minutes
Servings
1
Calories
277
kcal
Author
Liz Della Croce
Ingredients
1
cup
mixed berries
frozen
½
banana
½
cup
Greek yogurt
0% fat
1
scoop
protein powder
½
cup
water
1
tablespoon
flax seed meal
1
teaspoon
grated fresh ginger
optional
1
teaspoon
cinnamon
2
cups
baby spinach
handful ice
Instructions
Place all ingredients in a blender and puree until smooth.
Notes
Depending on the strength of your blender, you may wish to puree everything but the ice first and then add the ice for a final pulse.
Nutrition
Calories:
277
kcal
|
Carbohydrates:
44.5
g
|
Protein:
24.8
g
|
Fat:
2.9
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
2.8
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
91
mg
|
Fiber:
9.5
g
|
Sugar:
26.5
g