Mango Coconut Green Smoothie
Juicy mango and creamy coconut milk add delicious flavor to this healthy and delicious smoothie packed with vitamins and nutrients.
Servings 1
Calories 391kcal
Equipment
Ingredients
- 1 cup sliced mango fresh or frozen
- ½ banana
- ⅓ cup full-fat coconut milk light
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds extra for garnish
- 2 cups spinach
- handful ice
Instructions
- Place all ingredients in a high speed blender and puree until smooth.
- To prepare glass, pour 1/4 cup or so of chia seeds on a plate. Run the rim of a glass under running water then carefully dip the top of the glass onto the plate until the rim is covered in chia seeds.
- Pour the smoothie into the glass and serve.
Notes
If you are working with frozen fruit you may need to add a bit of liquid to get the smoothie blending - I like to add water or a bit more coconut milk to reach the desired consistency.
Nutrition
Calories: 391kcal | Carbohydrates: 58.2g | Protein: 17.1g | Fat: 14.9g | Saturated Fat: 7.2g | Polyunsaturated Fat: 7.7g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 145mg | Fiber: 16.5g | Sugar: 33.1g