Fried Eggs with Cheesy Brown Rice, Beans and Salsa
Cheesy brown rice, black beans and fresh salsa make the perfect bed for fried eggs. Fresh cilantro and chopped scallions add a burst of flavor.
Servings 4
Calories 449kcal
Ingredients
- 2 cups cooked brown rice
- 1 cup shredded 2% sharp cheddar cheese
- 2 cups black beans drained and rinsed
- ½ cup salsa
- 8 eggs
- ¼ cup cilantro chopped
- ¼ cup scallions chopped
Instructions
- Spray a large frying pan with non-stick spray (or a little olive oil) and heat brown rice and black beans over medium heat until warmed through - about 2-3 minutes.
- When the rice and bean mixture is hot, sprinkle the cheese on top and cover pan with a lid to melt cheese.
- Meanwhile, fry eggs working in batches in a separate frying pan.
- When you're ready to assemble, divide cheesy rice and bean mixture evenly between four plates. Top with salsa, two fried eggs and a sprinkle of cilantro and scallions.
Notes
Watching your cholesterol? Swap a whole egg for two egg whites.
Nutrition
Calories: 449kcal | Carbohydrates: 44.4g | Protein: 28.8g | Fat: 17.4g | Saturated Fat: 6.2g | Polyunsaturated Fat: 11.2g | Trans Fat: 0g | Cholesterol: 450mg | Sodium: 852mg | Fiber: 7.4g | Sugar: 1.5g