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Strawberry Sunrise Breakfast Smoothie
Cool, creamy and delicious - this vitamin-packed smoothie not only tastes great but is full of protein and fiber to give you lasting energy.
Course
Breakfast
Cuisine
American
Diet
Vegetarian
Keyword
high protein strawberry smoothie, protein smoothie
Prep Time
5
minutes
Total Time
5
minutes
Servings
2
Calories
287
kcal
Author
Liz DellaCroce
Equipment
High Speed Blender
Ingredients
2
cups
strawberries
1
banana
1
cup
orange juice
1
cup
vanilla yogurt
2
tablespoons
flax seed meal
½
teaspoon
cinnamon
2
handfuls ice
US Measurements
-
Convert to Metric
Instructions
Place all ingredients in a high speed blender and puree until smooth.
Serve in a large glass and enjoy.
Notes
If using frozen berries or bananas, feel free to reduce the amount of ice you add before blending.
Nutrition
Calories:
287
kcal
|
Carbohydrates:
58.1
g
|
Protein:
8.1
g
|
Fat:
4.2
g
|
Saturated Fat:
0.8
g
|
Polyunsaturated Fat:
3.6
g
|
Cholesterol:
5
mg
|
Sodium:
70
mg
|
Fiber:
6.8
g
|
Sugar:
41.8
g