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Pumpkin Pie Protein Smoothie
A protein-packed, thick and creamy smoothie that tastes like pumpkin pie in a glass!
Course
Breakfast, Drinks, Smoothies
Cuisine
American
Diet
Gluten Free, Vegetarian
Keyword
pumpkin pie smoothie, pumpkin puree smoothie
Prep Time
5
minutes
Total Time
5
minutes
Servings
2
Calories
372
kcal
Author
Liz DellaCroce
Equipment
High Speed Blender
Ingredients
½
cup
pure pumpkin
unsweetened
½
cup
oats
old fashioned or quick cooking
1
banana
1
apple
1
cup
fat free milk
2
scoops
scoop vanilla protein powder
2
tablespoons
flax seed meal
½
tablespoon
vanilla
1
teaspoon
cinnamon
½
teaspoon
nutmeg
½
teaspoon
ground ginger
¼
teaspoon
ground cloves
pinch salt
vanilla stevia or natural sweetener of choice
to taste
ice
US Measurements
-
Convert to Metric
Instructions
Place all ingredients except the ice in a high speed blender and puree until smooth - about 45 seconds.
Add ice and continue pureeing until you reach desired consistency.
Notes
If mixture is too thick, add 1/4 - 1/2 cup of water.
Want to lower the calories even further? Eliminate the apple or banana.
Nutrition
Calories:
372
kcal
|
Carbohydrates:
62
g
|
Protein:
21.9
g
|
Fat:
5.3
g
|
Saturated Fat:
0.9
g
|
Polyunsaturated Fat:
4.4
g
|
Cholesterol:
2
mg
|
Sodium:
221
mg
|
Fiber:
13.3
g
|
Sugar:
23.2
g