Pumpkin Pie Protein Smoothie
A protein-packed, thick and creamy smoothie that tastes like pumpkin pie in a glass!
Servings 2
Calories 372kcal
Equipment
Ingredients
- ½ cup pure pumpkin unsweetened
- ½ cup oats old fashioned or quick cooking
- 1 banana
- 1 apple
- 1 cup fat free milk
- 2 scoops scoop vanilla protein powder
- 2 tablespoons flax seed meal
- ½ tablespoon vanilla
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon ground ginger
- ¼ teaspoon ground cloves
- pinch salt
- vanilla stevia or natural sweetener of choice to taste
- ice
Instructions
- Place all ingredients except the ice in a high speed blender and puree until smooth - about 45 seconds.
- Add ice and continue pureeing until you reach desired consistency.
Notes
If mixture is too thick, add 1/4 - 1/2 cup of water.
Want to lower the calories even further? Eliminate the apple or banana.
Nutrition
Calories: 372kcal | Carbohydrates: 62g | Protein: 21.9g | Fat: 5.3g | Saturated Fat: 0.9g | Polyunsaturated Fat: 4.4g | Cholesterol: 2mg | Sodium: 221mg | Fiber: 13.3g | Sugar: 23.2g