Easy Pan Seared Salmon
Searing salmon at a high temperature locks in the natural juices and heart-healthy oils while creating an irresistible golden crust.
Servings 4
Calories 251kcal
Ingredients
- 24 ounce salmon fillets divided into 4 ounce salmon fillets
- 1 teaspoon extra virgin olive oil
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
Instructions
- Pre-heat a large skillet over high heat then drizzle with olive oil.
- Sprinkle salmon filets evenly with salt and pepper then place in the pan, skin side down.
- Cook 4 minutes on the first side or until a nice golden brown crust forms. Flip over and cook additional 3-4 minutes.
Nutrition
Calories: 251kcal | Carbohydrates: 0g | Protein: 33g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 93mg | Sodium: 656mg | Potassium: 833mg | Fiber: 0g | Sugar: 0g | Vitamin A: 70IU | Calcium: 20mg | Iron: 1.4mg