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Apple Ginger Green Smoothie

This vibrant apple ginger green smoothie is full of fresh flavors and has plenty of protein to give you lasting energy all day long.
Course Drinks, Smoothies
Cuisine American
Diet Gluten Free, Vegetarian
Keyword apple ginger smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 327kcal
Author Liz DellaCroce

Equipment

Ingredients

  • 2 cups kale loosely packed stems removed
  • 1 apple core removed cut chunks
  • 2 celery stalks quartered
  • ½ banana
  • ½ cup parsley
  • ½ cup blueberries
  • 1 inch piece ginger root quartered
  • ½ teaspoon cinnamon
  • 1 scoop protein powder
  • 1 cup water or lemon juice
  • Ice to taste
US Measurements - Convert to Metric

Instructions

  • Place all ingredients except for the ice in a high speed blender and puree until smooth.
  • Add ice to taste and pulse until creamy and smooth.

Nutrition

Calories: 327kcal | Carbohydrates: 68.3g | Protein: 17.7g | Fat: 1.9g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1.5g | Sodium: 200mg | Fiber: 13.1g | Sugar: 29.8g