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4.48
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21
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Apple Ginger Green Smoothie
This vibrant apple ginger green smoothie is full of fresh flavors and has plenty of protein to give you lasting energy all day long.
Course
Drinks, Smoothie
Cuisine
American
Diet
Gluten Free, Vegetarian
Keyword
apple ginger smoothie
Prep Time
5
minutes
Total Time
5
minutes
Servings
1
Calories
327
kcal
Author
Liz Della Croce
Ingredients
2
cups
kale
loosely packed stems removed
1
apple
core removed cut chunks
2
celery stalks
quartered
½
banana
½
cup
parsley
½
cup
blueberries
1
inch
piece ginger root
quartered
½
teaspoon
cinnamon
1
scoop
protein powder
1
cup
water or lemon juice
Ice to taste
Instructions
Place all ingredients except for the ice in a high speed blender and puree until smooth.
Add ice to taste and pulse until creamy and smooth.
Nutrition
Calories:
327
kcal
|
Carbohydrates:
68.3
g
|
Protein:
17.7
g
|
Fat:
1.9
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
1.5
g
|
Sodium:
200
mg
|
Fiber:
13.1
g
|
Sugar:
29.8
g