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Lebanese Chickpea Salad
A fun twist on tabbouleh, this Lebanese chopped salad with chickpeas is bursting with fresh flavors and packed with protein.
Course
Salad
Cuisine
Lebanese, middle eastern
Diet
Gluten Free, Vegetarian
Keyword
chickpea salad
Prep Time
10
minutes
Total Time
10
minutes
Servings
4
Calories
177
kcal
Author
Liz Della Croce
Ingredients
1
can
chickpeas
drained and rinsed
2
roma tomatoes
diced
½
cup
cucumber
diced
½
cup
red pepper
diced
½
cup
red onion
diced
¼
cup
parsley
mined
¼
cup
lemon juice
2
tablespoons
olive oil
1
tablespoon
dried mint or 2 tablespoons fresh mint
1
tablespoon
za'atar
1
clove
garlic
grated
½
teaspoon
salt
¼
teaspoon
pepper
Instructions
Place all ingredients in a large bowl and toss well to combine.
Serve immediately or store in an air-tight container in the refrigerator for up to 5 days.
Nutrition
Calories:
177
kcal
|
Carbohydrates:
24.5
g
|
Protein:
6
g
|
Fat:
8.8
g
|
Saturated Fat:
0.9
g
|
Polyunsaturated Fat:
7.9
g
|
Sodium:
613
mg
|
Fiber:
7.1
g
|
Sugar:
4.2
g