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–+ servings
Banana Licuado {Mexican Smoothie}
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Banana Licuado {Mexican Smoothie}

A fresh and light Latin American drink perfect for using up ripe fruit including bananas, strawberries, peaches and more.
Course Drink, Smoothies
Cuisine Mexican
Diet Gluten Free, Vegetarian
Keyword banana licuado, licuado drink
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 119kcal
Author Liz DellaCroce

Equipment

Ingredients

  • 2 cups milk
  • 1 ripe banana
  • 2 tablespoons sugar
  • several handfuls of ice
  • nutmeg optional garnish
US Measurements - Convert to Metric

Instructions

  • Place milk, banana, sugar and ice in a high speed blender and pulse until smooth.
  • Pour in glasses and sprinkle with nutmeg before serving.

Notes

For a thicker consistency, use more ice.
Depending on the sweetness of fruit, you may need more or less sugar.

Nutrition

Calories: 119kcal | Carbohydrates: 19.8g | Protein: 5.2g | Fat: 2.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 10mg | Sodium: 73mg | Fiber: 0.8g | Sugar: 16.4g