Farro Greek Salad with Feta and Dill
Chewy farro is tossed together with classic Greek flavors like fresh dill, kalamata olives and feta cheese to create this healthy and delicious whole grain salad.
Servings 4
Calories 278kcal
Ingredients
- 2 cups cooked Bob's Red Mill Organic Farro
- 1 tomato diced
- 1 red pepper seeded and diced
- ½ cup red onion minced
- ½ cup kalamata olives minced
- 4 ounces feta crumbled
- 3 tablespoons fresh dill minced
- 1 zest and juice of lemon
- 2 tablespoons extra virgin olive oil
- salt and pepper to taste
Instructions
- Toss together cooked farro with tomato, red peppers, onions, olives, get and fresh dill in a large bowl.
- Add olive oil, lemon zest, lemon juice, salt and pepper to the bowl. Stir well. Check for seasoning and adjust accordingly.
Video
Notes
This salad holds well can be stored in an air-tight container in the refrigerator for up to 5 days.
Over time, the farro will absorb the vinaigrette. Simply add more olive oil or lemon juice if you are serving a few days after preparation or wait to add until right before serving.
Over time, the farro will absorb the vinaigrette. Simply add more olive oil or lemon juice if you are serving a few days after preparation or wait to add until right before serving.
Nutrition
Calories: 278kcal | Carbohydrates: 35.6g | Protein: 10.5g | Fat: 14.6g | Saturated Fat: 3.5g | Polyunsaturated Fat: 11.1g | Trans Fat: 0g | Cholesterol: 10mg | Sodium: 519mg | Fiber: 5.6g | Sugar: 4.2g