Indian Spiced Grilled Chicken
A simple and flavorful grilled chicken recipe, my Indian spiced yogurt marinade tenderizes lean meat to create a juicy end result your whole family will love.
Servings 4
Calories 211kcal
Ingredients
- 4 6-ounce chicken breasts boneless skinless
- 1 cup plain low fat yogurt
- 4 cloves garlic grated
- ¼ cup juice of one lemon
- 2 tablespoons fresh ginger minced
- 1 tablespoon garam masala
- 1 tablespoon turmeric
- 1 teaspoon salt
- ½ teaspoon cayenne
Instructions
- Place chicken breasts in a large resealable plastic bag or glass dish.
- In a small bowl, whisk together marinade: yogurt through cayenne. Pour over the chicken and marinate in the refrigerator for 30 minutes or overnight.
- Pre-heat the grill to high and spray with non-stick cooking or grilling spray.
- Grill chicken breasts 6-8 minutes per side, turning once, or until chicken reaches internal temperature of 165 degrees F.
Notes
To reduce the amount of sodium, simply use less salt or look for low sodium raw chicken breasts.
Nutrition
Calories: 211kcal | Carbohydrates: 10.4g | Protein: 38g | Fat: 3.6g | Saturated Fat: 0.8g | Polyunsaturated Fat: 2.8g | Trans Fat: 0g | Cholesterol: 10.4mg | Sodium: 972mg | Fiber: 2.2g | Sugar: 4.5g