Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Measurements
Convert to Metric
Print
Make Ahead Fruit and Yogurt Protein Parfaits
These Make-Ahead Fruit and Yogurt Protein Parfaits is packed with plenty of protein and heart-healthy fats to give you all-day energy.
Course
Breakfast
Cuisine
American
Diet
Gluten Free, Vegetarian
Keyword
yogurt parfaits
Prep Time
10
minutes
Total Time
10
minutes
Servings
5
Calories
361
kcal
Author
Liz DellaCroce
Ingredients
32
ounces
plain Greek yogurt
¼
cup
pure maple syrup
1
teaspoon
vanilla
2 ½
cups
mixed berries
(i.e. raspberries, blueberries, blackberries, etc.)
½
cup
raw pumpkin seeds
shelled
¼
cup
chopped walnuts
¼
cup
chia seeds
¼
cup
flax seed meal
1
teaspoon
cinnamon
¼
teaspoon
ground cloves
¼
teaspoon
salt
US Measurements
-
Convert to Metric
Instructions
In a medium bowl, whisk together yogurt, maple syrup, and vanilla. Pour into a liquid measuring cup and set aside.
In another bowl, mix together seeds, nuts, and spices.
To assemble parfaits, set out five glasses or mason jars and pour in 1/4 cup or so of the yogurt mixture into each glass.
Top the yogurt layer with a couple tablespoons of the nut and seed mixture.
Sprinkle a couple of tablespoons of berries on top of the nut mixture then begin again with yogurt.
Repeat the layers until all ingredients have been used.
Seal mason jars or cover glasses with plastic wrap until you're ready to serve.
Notes
These will keep in the refrigerator covered with plastic wrap for up to 5 days.
Nutrition
Calories:
361
kcal
|
Carbohydrates:
40.2
g
|
Protein:
15.1
g
|
Fat:
18.6
g
|
Saturated Fat:
2.2
g
|
Polyunsaturated Fat:
16.4
g
|
Cholesterol:
5
mg
|
Sodium:
231
mg
|
Fiber:
12.3
g
|
Sugar:
23
g