Make Ahead Fruit and Yogurt Protein Parfaits
These Make-Ahead Fruit and Yogurt Protein Parfaits is packed with plenty of protein and heart-healthy fats to give you all-day energy.
Servings 5
Calories 361kcal
Ingredients
- 32 ounces plain Greek yogurt
- ¼ cup pure maple syrup
- 1 teaspoon vanilla
- 2 ½ cups mixed berries (i.e. raspberries, blueberries, blackberries, etc.)
- ½ cup raw pumpkin seeds shelled
- ¼ cup chopped walnuts
- ¼ cup chia seeds
- ¼ cup flax seed meal
- 1 teaspoon cinnamon
- ¼ teaspoon ground cloves
- ¼ teaspoon salt
Instructions
- In a medium bowl, whisk together yogurt, maple syrup, and vanilla. Pour into a liquid measuring cup and set aside.
- In another bowl, mix together seeds, nuts, and spices.
- To assemble parfaits, set out five glasses or mason jars and pour in 1/4 cup or so of the yogurt mixture into each glass.
- Top the yogurt layer with a couple tablespoons of the nut and seed mixture.
- Sprinkle a couple of tablespoons of berries on top of the nut mixture then begin again with yogurt.
- Repeat the layers until all ingredients have been used.
- Seal mason jars or cover glasses with plastic wrap until you're ready to serve.
Notes
These will keep in the refrigerator covered with plastic wrap for up to 5 days.
Nutrition
Calories: 361kcal | Carbohydrates: 40.2g | Protein: 15.1g | Fat: 18.6g | Saturated Fat: 2.2g | Polyunsaturated Fat: 16.4g | Cholesterol: 5mg | Sodium: 231mg | Fiber: 12.3g | Sugar: 23g