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No Bake Chocolate Chia Energy Bites
Chewy and delicious grab-and-go fuel, these Chocolate Chia Coconut Energy Bites are perfect for stashing in your purse, gym bag or desk drawer.
Course
Snack
Cuisine
American
Diet
Gluten Free
Keyword
chia energy bites, chocolate energy bites
Prep Time
10
minutes
Total Time
10
minutes
Servings
24
Calories
86
kcal
Author
Liz DellaCroce
Ingredients
½
cup
creamy natural peanut butter
such as JIF or Skippy
¼
cup
honey
½
teaspoon
cinnamon
¼
teaspoon
salt
1 ½
cups
oats
old fashioned or quick cooking
¼
cup
chia seeds
¼
cup
shredded unsweetened coconut
¼
cup
flax seed meal
¼
cup
chocolate chips
US Measurements
-
Convert to Metric
Instructions
In a medium bowl, whisk together peanut butter and honey until smooth. Stir in cinnamon and salt.
Add oats, chia, coconut and flax seed meal to the bowl and stir until evenly incorporated.
Use a rubber spatula to scrape down the sides of the bowl so that all ingredients are combined then stir in chocolate chips.
Use a
small/medium cookie scoop
to form into bite-sized balls. Can be served immediately or chilled if you prefer them cold.
Notes
Energy bites can be kept in an air-tight container for up to 5 days.
Nutrition
Calories:
86
kcal
|
Carbohydrates:
9.9
g
|
Protein:
2.6
g
|
Fat:
4.6
g
|
Saturated Fat:
1.1
g
|
Polyunsaturated Fat:
3.5
g
|
Sodium:
44
mg
|
Fiber:
1.8
g
|
Sugar:
4.8
g