Banana Whey Protein Pancakes
Banana Buckwheat Protein Pancakes are naturally gluten free and 100% whole grain.
Servings 4
Calories 234kcal
Ingredients
- 4 eggs
- 2 ripe bananas peeled
- ½ cup Bob's Red Mill Whey Protein Powder
- ½ cup Bob's Red Mill Organic Creamy Buckwheat Hot Cereal
- ½ teaspoon cinnamon
- ¼ teaspoon baking powder
- fresh berries and pure maple syrup to serve - optional
Instructions
- Place all ingredients in a high-speed blender and puree until batter is smooth.
- Pre-heat griddle or non-stick pan over medium heat and spray with cooking spray.
- Pour batter on to pan, 1/4 cup at a time, and heat until bubbles begin to form - about 1-2 minutes. Flip and brown the other side, cooking for another minute or two.
- Continue with remaining batter.
- Serve with fresh berries and pure maple syrup if you wish.
Notes
serving size is 4 pancakes
Nutrition
Calories: 234kcal | Carbohydrates: 29.8g | Protein: 17g | Fat: 5.4g | Saturated Fat: 1.3g | Polyunsaturated Fat: 4.1g | Cholesterol: 200mg | Sodium: 139mg | Fiber: 3.2g | Sugar: 7.7g