Egg, Ham and Cheese Breakfast Sandwiches
Protein packed and just 320 calories each, these satisfying breakfast sandwiches are ideal for making-ahead, freezing and popping in the microwave whenever the mood strikes.
Servings 12
Calories 320kcal
Ingredients
- 12 whole wheat English muffins split
- 1 dozen eggs
- salt and pepper to taste
- 12 slices ham thickly sliced
- 12 slices sharp cheddar
Instructions
- Pre-heat the oven to 350 degrees and spray a muffin tin with cooking spray.
- Crack one egg into each muffin tin and sprinkle with salt and pepper. For even baking, gently break the yolk using a fork or knife.
- Bake eggs until egg whites are firm, 18-20 minutes.
- While eggs are baking, begin assembling the sandwiches by placing the bottoms of each English muffin on a flat surface. Top each bottom half with one slice of cheese and once slice of ham.
- Place one egg on top of the ham and cheese half then top with the second half of the English muffin.
- For easy microwave reheating, wrap each sandwich individually in parchment paper then place in a resealable plastic bag to freeze. To reheat, simply place in the microwave for 60 seconds on full power or 1 1/2 minutes on 50% power.
Nutrition
Calories: 320kcal | Carbohydrates: 24g | Protein: 24.5g | Fat: 13.8g | Saturated Fat: 6.2g | Polyunsaturated Fat: 7.6g | Cholesterol: 250mg | Sodium: 815mg | Fiber: 3g | Sugar: 2g