Spelt Salad with Apples, Cheddar and Scallions
A hearty and flavor-packed whole grain salad made with chewy spelt, crunchy apples and sharp cheddar cheese.
Servings 6
Calories 187kcal
Ingredients
- 1 cup uncooked spelt prepared according to package instructions
- 1 juice of lemon
- 2 tablespoons olive oil
- 1 clove garlic minced
- 1 teaspoon whole grain mustard
- salt and pepper to taste
- 2 ounces sharp cheddar cut in bite-sized cubes
- 1 cup diced apples
- ½ cup scallions minced
- ¼ cup parsley minced
Instructions
- Prepare spelt according to package instructions and place in a large salad bowl.
- Drizzle lemon juice, olive oil, garlic, mustard, salt and pepper over the bowl and toss well until spelt is evenly coated in vinaigrette.
- Stir in cheese cubes, apples, scallions and parsley. Toss again and check for seasoning before serving.
Nutrition
Calories: 187kcal | Carbohydrates: 25.9g | Protein: 6.8g | Fat: 7.6g | Saturated Fat: 1.9g | Polyunsaturated Fat: 5.7g | Cholesterol: 7mg | Sodium: 282mg | Fiber: 3.5g | Sugar: 3.8g