Chicken and Black Bean Burritos (Freezer Friendly)
Stock your freezer in advance with these hearty and nutritious freezer friendly burritos filled with tender chicken, black beans and brown rice.
Servings 8
Calories 392kcal
Ingredients
- 8 Toufayan tortillas or gluten free wraps
- 2 cups shredded cooked chicken rotisserie works well
- 2 cups cooked brown rice
- 15 ounce can black beans drained and rinsed
- 2 cups salsa
- 1 cup shredded 2% mild cheddar cheese
Instructions
- In a large bowl, mix together chicken, rice, beans and salsa.
- Working in an assembly line, begin by filling one tortilla with 1/2 cup of the chicken and bean filling. Sprinkle with 2 tablespoons shredded cheese
- To roll burritos, bring the bottom over the filling and then fold left and right side while you tightly roll the rest of the tortilla or wrap.
- Continue until all of the tortillas are filled and wrapped.
- To freeze, wrap each burrito individually in plastic wrap and place in a large resealable plastic bag before placing in the freezer.
- To reheat, simply microwave until warm, about 60 seconds.
Video
Nutrition
Calories: 392kcal | Carbohydrates: 43.3g | Protein: 29.3g | Fat: 10.2g | Saturated Fat: 2.8g | Polyunsaturated Fat: 7.4g | Cholesterol: 58mg | Sodium: 922mg | Fiber: 7g | Sugar: 3.7g