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Chicken and Black Bean Burritos (Freezer Friendly)
Stock your freezer in advance with these hearty and nutritious freezer friendly burritos filled with tender chicken, black beans and brown rice.
Course
Entree
Cuisine
Mexican
Diet
Gluten Free
Keyword
freezer friendly burritos
Prep Time
15
minutes
Cook Time
1
minute
Total Time
16
minutes
Servings
8
Calories
392
kcal
Author
Liz DellaCroce
Ingredients
8
Toufayan tortillas or gluten free wraps
2
cups
shredded cooked chicken
rotisserie works well
2
cups
cooked brown rice
15
ounce
can black beans
drained and rinsed
2
cups
salsa
1
cup
shredded 2% mild cheddar cheese
US Measurements
-
Convert to Metric
Instructions
In a large bowl, mix together chicken, rice, beans and salsa.
Working in an assembly line, begin by filling one tortilla with 1/2 cup of the chicken and bean filling. Sprinkle with 2 tablespoons shredded cheese
To roll burritos, bring the bottom over the filling and then fold left and right side while you tightly roll the rest of the tortilla or wrap.
Continue until all of the tortillas are filled and wrapped.
To freeze, wrap each burrito individually in plastic wrap and place in a large resealable plastic bag before placing in the freezer.
To reheat, simply microwave until warm, about 60 seconds.
Video
Nutrition
Calories:
392
kcal
|
Carbohydrates:
43.3
g
|
Protein:
29.3
g
|
Fat:
10.2
g
|
Saturated Fat:
2.8
g
|
Polyunsaturated Fat:
7.4
g
|
Cholesterol:
58
mg
|
Sodium:
922
mg
|
Fiber:
7
g
|
Sugar:
3.7
g