Lemon Garlic Chicken Kabobs
This easy and versatile lemon garlic marinade is ideal for grilling or broiling meat and vegetable kabobs any time of the year.
Servings 4
Calories 302kcal
Ingredients
Chicken Kabobs
- 1 pound boneless skinless chicken breasts cut in cubes
- 2 bell peppers seeded and cut in 2 inch pieces
- 1 large onion cut in 2 inch pieces
Lemon Garlic Marinade
- 1 juice and zest of lemon
- ¼ cup extra virgin olive oil
- 4 cloves garlic grated
- 1 ½ teaspoons salt
- ½ teaspoon chili flakes
Instructions
- Place cubed chicken, bell peppers and onion chunks into one large bowl and set aside.
- In a small bowl, whisk together marinade: lemon juice through chili flakes. Drizzle marinade over the chicken and vegetables. Toss to coat.
- Let chicken and vegetables marinade for 20 minutes or room temperature or refrigerated for 30 minutes or up to overnight.
- Pre-heat grill to medium-high heat and thread meat and vegetables on to kabobs, alternating between each. (I love these flexible stainless steel kabobs!)
- Grill 2-3 minutes per side, rotating four times, or until chicken is cooked through and vegetables are tender.
Nutrition
Calories: 302kcal | Carbohydrates: 2.2g | Protein: 30.4g | Fat: 18.9g | Saturated Fat: 3g | Polyunsaturated Fat: 15.9g | Cholesterol: 88mg | Sodium: 634mg | Fiber: 0.2g | Sugar: 0.4g