Slow Cooker Beef Curry
Made with warm Indian spices, tender beef and hearty vegetables, this aromatic slow cooker beef curry is the ultimate guilt-free cold weather comfort food.
Servings 4
Calories 317kcal
Ingredients
- 3 cups cauliflower florets
- 2 cups butternut squash cubed and peeled
- 1 medium onion diced
- 1 red pepper seeded and diced
- 1 pound beef stew meat
- 2 teaspoons salt divided
- 1 teaspoon pepper divided
- 15 ounce can tomato sauce low sodium
- 1 cup whole milk plain yogurt
- 2 tablespoons curry powder
- 1 tablespoon grated ginger root
- 1 tablespoon garam masala
- 1 tablespoon smoked paprika
- 2 teaspoons garlic powder
- 1 teaspoon cayenne optional
- ½ teaspoon ground cloves
- scallions optional garnish
- Cucumber Yogurt Raita to serve
Instructions
- Place vegetables (cauliflower through red pepper) in the bottom of the slow cooker insert.
- Sprinkle beef with 1 teaspoon of the salt and 1/2 teaspoon of the pepper then place on top of the vegetables.
- In a medium bowl, whisk together all additional ingredients (tomato sauce through cloves) with the remaining 1 teaspoon of salt and 1/2 teaspoon of pepper. Drizzle mixture over the beef and vegetables then stir to combine.
- Cook on Low for 8 Hours or High for 4 Hours and serve with freshly sprinkled scallions and Cucumber Yogurt Raita on the side.
Nutrition
Calories: 317kcal | Carbohydrates: 35g | Protein: 30.2g | Fat: 7.7g | Saturated Fat: 3.7g | Polyunsaturated Fat: 4g | Cholesterol: 79mg | Sodium: 1025mg | Fiber: 8.7g | Sugar: 13.9g