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Baked Fish Tacos with Mango Salsa

These fresh and flavorful baked fish tacos with mango salsa are made with broiled tilapia and topped with a sweet and spicy mango salsa.
Course Dinner
Cuisine Mexican
Keyword fish tacos, fish tacos con salsa de mango
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings 4
Calories 298kcal
Author Liz DellaCroce

Ingredients

  • 1 pound tilapia or any firm white fish
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon salt
  • 1 teaspoon canola oil
  • 12 corn tortillas

Mango Salsa

  • 1 ripe mango peeled and diced
  • ½ cup cilantro minced
  • ½ cup red onion minced
  • ¼ cup fresh lime juice 1-2 limes
  • 1 minced jalapeno remove seeds and stem for mild salsa
  • salt and pepper to taste
US Measurements - Convert to Metric

Instructions

  • Pre-heat broiler on high. Line a broiler pan with foil and spray with cooking spray. Season fish with Cajun seasoning and salt. Arrange prepared fish filets in a single layer and broil until fish is golden brown and flakes easily with a fork, about 6-8 minutes.
  • While the fish is broiling, prepare mango salsa by tossing together all ingredients in a medium bowl. Season with salt and pepper to taste.
  • Remove the fish from the broiler pan to a plate and flake into bite-sized pieces with a fork.
  • To prepare the corn tortillas, heat canola oil over medium-high heat in a large non-stick pan. Using tongs, quickly toss the tortillas in the warm oil about 30-60 seconds per side and move to a plate lined with a towel. Cover the tortillas to keep warm and continue until you heat all 12 tortillas.
  • Divide the fish between the tortillas and top with mango salsa to serve.

Nutrition

Calories: 298kcal | Carbohydrates: 40.5g | Protein: 24.8g | Fat: 5.2g | Saturated Fat: 0.8g | Polyunsaturated Fat: 2.4g | Cholesterol: 50mg | Sodium: 923mg | Fiber: 5g | Sugar: 9.1g