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Blueberry Muffin Oatmeal Bowl
A healthy spin on the bakery classic, this five-ingredient blueberry muffin oatmeal bowl is full of juicy berries, crunchy walnuts and coconut flakes.
Course
Breakfast
Cuisine
American
Keyword
blueberry muffin, healthy, oatmeal
Prep Time
2
minutes
Cook Time
2
minutes
Total Time
4
minutes
Servings
1
Calories
494
kcal
Author
Liz Della Croce
Ingredients
1
serving of The Ultimate 90 Second Microwave Oatmeal
½
cup
blueberries
fresh or frozen
2
tablespoons
chopped walnuts
2
tablespoons
unsweetened coconut flakes
¼
teaspoon
ground nutmeg
maple syrup to sweeten
optional
Instructions
If using fresh berries, simply stir the blueberries, walnuts, coconut flakes and nutmeg into
The Ultimate 90 Second Microwave Oatmeal.
If using frozen berries, stir all ingredients into one large bowl and microwave until blueberries are warmed through, about 90 seconds.
Serve with maple syrup if you wish.
Video
Nutrition
Calories:
494
kcal
|
Carbohydrates:
53.2
g
|
Protein:
15.7
g
|
Fat:
25.1
g
|
Saturated Fat:
10.7
g
|
Polyunsaturated Fat:
14.4
g
|
Cholesterol:
24
mg
|
Sodium:
673
mg
|
Fiber:
8.7
g
|
Sugar:
19.7
g