Buffalo Cauliflower with Blue Cheese Dressing
These buffalo cauliflower bites with blue cheese dressing are packed with flavor, gluten free, low carb and low in calories.
Servings 4
Calories 255kcal
Ingredients
- 8 cups cauliflower florets
- 2 tablespoons extra virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ cup hot sauce
- ¼ cup butter unsalted
- 4 servings Light Blue Cheese Dressing to serve
- celery sticks to serve
- blue cheese crumbles optional garnish
Instructions
- Pre-heat oven to 400 degrees and line a baking sheet with foil. Spray foil with cooking spray and set aside.
- In a medium bowl, toss together cauliflower florets with olive oil, salt and pepper. Spread in an even layer on baking sheet and roast until caramelized, about 20-25 minutes.
- While cauliflower is roasting, melt butter in a small sauce pan over medium heat. Remove from heat and whisk in hot sauce; set aside.
- Add cooked cauliflower back to the medium bowl and drizzle with the buffalo sauce. Toss until evenly coated and serve on a platter with blue cheese dressing and celery sticks.
Notes
Serving Size: 1 1/2 cups cauliflower and 2 tablespoons blue cheese dressing
Nutrition
Serving: 1g | Calories: 255kcal | Carbohydrates: 12.2g | Protein: 6.3g | Fat: 20.6g | Saturated Fat: 9.6g | Polyunsaturated Fat: 11g | Cholesterol: 37mg | Sodium: 1350mg | Fiber: 6.3g | Sugar: 5.8g