Turkey Breakfast Sausage
A protein-packed breakfast recipe, these maple and fennel infused breakfast sausage patties are made with lean ground turkey breast and are naturally gluten free.
Servings 4
Calories 208kcal
Ingredients
- 20 ounces ground turkey breast
- 2 tablespoons pure maple syrup
- 1 teaspoon fennel seeds
- 1 teaspoon salt
- ½ teaspoon cayenne (or black pepper to keep mild)
- 1 tablespoon extra virgin olive oil
Instructions
- Heat a small pan over medium-heat and gently toast fennel seeds until fragrant, about 3-4 minutes. Coarsely grind seeds using mortar and pestle (or back of your spoon on a cutting board.)
- In a medium bowl, combine crushed fennel seeds with ground turkey, maple syrup, salt and cayenne. Mix well then form into eight small, round patties.
- Heat oil in a large frying pan over medium-high heat. Fry patties for 3-4 minutes per side or until turkey is cooked through. Serve warm.
Notes
Serving Size: 2 patties
Nutrition
Serving: 1g | Calories: 208kcal | Carbohydrates: 7.6g | Protein: 35.1g | Fat: 4.9g | Saturated Fat: 0.5g | Polyunsaturated Fat: 4.4g | Cholesterol: 87mg | Sodium: 651mg | Fiber: 0.3g | Sugar: 6.5g